Day 20 of 365

Wow.  A jump from day 12 to 20.  Talk about falling off-track.  I’ve ignored this blog for so long and I really need to not do that.  I admit – I only exercised once this week and I had a couple of emotional relapses.  Planning for my mom’s 70th birthday party next week has been […]

Day 12 of 365

So I haven’t posted in almost a week. In that time I’ve eaten at Red Robin, California Tortilla, Maggiano’s, the local Chinese carry out, and whatever else I can other remember. I have only gotten short walks in this week. But, at least I kept up my water intake and I am not feeling super down […]

Day 6 of 365

So, surprisingly enough, even though I haven’t made very healthy food choices and didn’t get in 30 minute walks daily, I still managed to stay near my daily calorie goal and lose four pounds this week! Since I only got in two walks this week, my goal for next week is 4 pounds and 3 […]

Day 2 of 365

    What a way to begin this journey.  I celebrated my 39th birthday, and my wife made it an awesome weekend for me. Friday – we went to Nationals Ballpark to watch the Nats take on the Philadelphia Phillies.  Layla got to play on the playground near the Nats Store, I ate too much […]